running cause hemerroids - Hemerroids Exercises to Easy your Hemerroids
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Hemerroids Exercises to Easy your Hemerroids

Hemerroids occur when your body is chemically unbalanced. Under these conditions, the veins in your anus become weak and when blood pressure increases in this area the veins will bulge out. When you strain and push to have a bowel movement, you increase the blood pressure in the anus veins. This is a situation you want to avoid.


Pine Bark and Grape Seed - these plant extracts contain proanthocyanins and anthocyanins which are substances that improve the structural integrity of the veins and in fact the entire circulatory system. It is also possible to obtain them through increasing consumption of berries such as blueberries, blackberries and strawberries as well as cherries.

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 Keep hemerroids away by reducing your time in the bathroom, reducing blood pressure in the anus, and exercising regularly.

I have updated my hemerroid e-book to include constipation remedies, so that you have an easy and quick bowel movement. Any straining you do is considered constipation and can lead to hemerroids later.

There are also classes of herbs that can be used to make teas or used externally in a sitz bath and some can actually be taken either way. Because the herbs listed below are not as commonly used for hemerroids as the ones above and also because they are often associated with use for other conditions, I do not advocate using any of them without further research. Teas used to treat hemerroids can contain herbs such as Lady's Mantle, Sheperd's Purse, Raspberry Leaves, Figwort, Collinsonia, Stone root, Rich weed, and Horse Chestnut. Herbs such as White Pond Lilly and Horse Chestnut can be used either internally as a tea or externally in a sitz bath. There are also many Chinese herbs that it is said can be used to treat hemerroids such as Chi Hu, Dang shen, Huang Qi, and Xuan shen.

The other exercise that you can do is an anus exercise. Do this by pushing down like you are going to the bathroom and then pull back. Do this for a few minutes. This will help to build the tissue and improve blood circulation in that area. Yes I know, this is uncomfortable to do, but if you don't do some of these exercises, then these hemerroids will get worst as time passes.

Many hemerroid sufferers are looking for something that not only treats the symptoms but will also cure their hemerroid condition. There are numerous over the counter creams and suppositories available that claim to treat symptoms and heal the damage and while some of these products have a well proven reputation, the effectiveness of others has is not so well proven and some scientific research shows that some may actually do more harm then good. Another option for treating and healing hemerroids may be different types of natural herbal remedies. This article will discuss some of the herbs available and what each claims to do.

You can eat a good diet and reduce the time in the bathroom to prevent hemerroids and constipation, but if you don't exercise regularly, you are bound to get hemerroids.

Once you start working on your anxieties, you can work at the same time using natural remedies to stop constipation and to stop hemerroids. Stopping constipation makes your bowel movement easier to pass without having to push and strain while having a bowel movement. This straining is the cause of hemerroids since when you push during a bowel movement you increase the pressure in the veins in the rectum area. And if you also have varicose veins straining during bowel movements is also the cause of this condition. Of course both hemerroids and varicose veins are created by multiple causes and the lack of good nutrition creates weakness in the tissues, vein walls, and cells leading to these conditions.

The fact that no animal other than human beings has ever be known to exhibit hemerroids can be seen as a major indication that something is wrong with our diets and improving the diet can help this condition dramatically, however herbal remedies can often provide immediate relief as well as being effective for the long term treatment of this very distressing condition.

But a start when dealing with hemerroids is to stop constipation. To do this, you start with these natural suggestions. Drink just a little more water then you normally do. Add fiber to you morning meal and make your morning meal only fruits and fruit drinks. Doing this activate peristaltic action during the morning hours. Some people cannot eat fruit in the morning and if you are like that, then eat some yogurt or a small amount of high fiber cereal. Eat plenty of vegetables with your lunch and dinner. And as snacks use fruits, which contain plenty of fiber. Lessen the use of process foods, since these foods do not have fiber and are difficult to move through your colon.

Witch hazel - this herb can help to ease the bleeding and swelling associated with hemerroids. It is applied externally as an ointment, or the liquid can be applied directly to the area with a sterile cotton pad. Use three times daily until relief is obtained.

When sitting on the toilet, there are a few things you can do to help your stools come out easier. " Sit-up straight and lean back slightly

Aloe Vera gel - the fresh pulp can be applied directly on the anus to provide pain relief and soothe any burning sensations. Butcher's Broom - this herb has been used throughout history for the treatment of hemerroids and varicose veins. When looking for preparations of Butcher's Broom, try to find those that contain a minimum of 9-11% of ruscogenin content, which is the active ingredient. 100 mg should be taken three times daily.

The first class of herbal extracts for using in the treatment of hemerroids would be the ones that work to sooth the pain and these are also the most commonly used. The most popular herb for hemerroid pain treatment is Witch Hazel and you will find this herb on the list of ingredients in virtually all over the counter hemerroid creams products on the market. In its astringent form, it is often used to treat sores, bruises and swelling. A sitz bath with Witch Hazel and Calendula can be used for hemerroid treatment or you can also use Yarrow, Sage, Bayberry, Oak Bark, and Yellowroot. These combinations of herbs have shown some evidence of being effective as they work to tighten the damaged tissue, stop the bleeding, and begin the healing process.

There are many different ways to deal with hemerroids and with constipation. The approach you take or that which is recommended by your health practitioner depends on your history. Most illnesses originate with unresolved personal issues that have cause a great deal of anxiety, depression, or negativity. So the first place of attack would be dealing with these personal issues. If you don't lessen their intensity, then it is difficult to heal the body, since this anxiety is a constant force creating inflammation and injury in the body.

There you have it, a few suggestions to help you stop constipation and to stop hemerroids. Use more fiber in your diet and stop eating so much processed foods. Increase your Vitamin C and start using Nuvaprin HD.

 
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Hemerroids are a very distressing condition that involve the swelling of the veins of the anus and rectum. They are very similar to varicose veins whereby the veins lose their elasticity and swell and this results in the uncomfortable symptoms of hemerroids that may include itching, burning pain and bleeding.

Many people have constipation and they don't need to have it. It is mostly a habit of eating the wrong kinds of food and in the wrong quantity. Once you have constipation it will be recurring unless you change the way you eat. Mostly likely as you continue to have constipation you will develop hemerroids. This will not happen all of a sudden, but one day you will notice extra tissue in your anus and then some pain or discomfort in this area. In more severe case you will have a lot of pain during bowel movement and perhaps see blood in the toilet bowl.

To alleviate hemerroids, you need to strengthen the veins in your rectum. But if you have pain there you can start by using some natural creams. Take plenty of Vitamin C, 2000 - 4000 mg per day. Use a powder collegan to strengthen your tissue. Use a product called NuvaprinHD which was formulated to strengthen the veins in your body.

Herbs for the treatment of hemerroids: Pilewort - Piles are another name for hemerroids and this herb was named for its effectiveness for this condition. It tonifies the blood vessels and stops bleeding. Pilewort may be taken internally as a tea or alcohol-based tincture and it can also be applied externally as an ointment.

It is very important to ensure that water intake is increased when taking fiber supplements.

Herbal medicine can greatly assist in reducing the symptoms of hemerroids however in very severe cases surgical treatment may be required. In such instances the herbal treatments and dietary changes outlined can be used to prevent the problem from occurring again following surgery.

Exercises for hemerroids Hemerroids are like extra skin or inflammation that accumulates around your anus. That area can become itchy or painful to touch or movement.

Exercise is called for in helping to get rid of hemerroids. What you want is to get more blood to circulate in the anus. Blood circulation brings in needed nutrients and removed toxins. If toxins remain in the anus veins, it keeps these artery walls weak. A good daily fast walk is the best. Yoga is very helpful since it helps to stretch muscles, and revive circulation. Any exercise will be beneficial.

When go to the restroom, go there to have a bowel movement. Don't take any reading material in there, because that keeps you in there longer. Sitting in the bathroom, puts pressure on your rectum and anal veins and eventually weakens the vein walls. Excess sitting can also aggravate the hemerroids you already have. So, you don't want to sit there longer than needed.

In some case, many of my clients allow their hemerroid condition to develop over many years. When they have, their condition develops to a point where their doctors only recommend surgery, and then they get upset and really get concern. It is at this point where they start to see if there are alternative ways to deal with their hemerroids. This is the time that many of them come to me asking questions about alternative ways.

" Move side to side to stretch and move your colon If you have a job where you sit all the time, get up and walk around every hour or whenever you can.

If you are constipated and have been for a long time, then expect that this has triggered the formation of your hemerroids. Constipation doesn't cause hemerroids, but is a partner in creating them.

To deal with constipation, start using some constipation remedies and food that I have listed on some of my websites or articles. You will have an easier time when you have a bowel movement.

Fiber - a low fiber diet increases the risk of straining during bowel movements and increasing fiber intake may actually be a very effective simple measure that can go a long way towards improving hemerroids. Increasing fruit and vegetable intake is a must, however there are also a wide variety of fiber supplements available, such as those containing Psyllium husk or Slippery Elm Bark, that can soften the stools and reduce straining.

If you don't change your eating habits to stop constipation, then you will eventually have a good case of hemerroids. To stop hemerroids the first thing you need to do is stop constipation. But if you have developed hemerroids, then you many need to use natural remedies to help you get relief from these hemerroids as you work to stop constipation.

In many cases hemerroids will respond quickly to the use of herbal medicines, both taken internally and applied externally, however it is also necessary to address the cause of the condition. Some common factors that can contribute to hemerroids include sitting or standing for long periods, lifting heavy objects, dehydration, obesity and lack of exercise, but without a doubt the largest factor is constipation and straining during defecation. A poor intake of dietary fiber is often a major culprit that increases the risk of development of hemerroids.

" Raise your arms up above you, this helps to stretch and move your colon " Place your feet on a small stool to raise your feet and to take the pressure off your anus.


As is the case of most herbal remedies for differing conditions, there is not always valid scientific proof of the effectiveness or safety of each individual herb but many people swear on the results of such herbs. As it is beyond the scope of this article to examine each herb in detail, it is suggested that further research be done before deciding to use any of the herbs mentioned. While herbs are natural substances that occur in nature, this does not necessarily guarantee safeness and just like minerals and vitamins, toxic affects can occur if a large enough dose is consumed. Because of these facts I must stress once again that further research should be done before taking any of the less well known herbs mentioned in this article. You should instead use this article as a guideline for what is available and once you find something interesting, visit your local nature store for more information.


 
 
     
 
 





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