Hemorrhoids Piles - Three Steps to Get Rid of Hemerroids
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Three Steps to Get Rid of Hemerroids

Constipation, Hemerroids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemerroids. If you are inactive because you just like sitting around or are confined to a bed or chair, then you will have constipation and hemerroids.

So if you want to get rid of hemerroids, you need to take 3 steps. These three steps can be done at the same time, especially if you have hemerroids that are itchy, painful, and are in need of attention.

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  First you need to do something about your hemerroids. There are many different natural remedies for reducing, relieving, and eliminating hemerroids. Since everyone is different in his or her chemical make-up and nutritional requirements, one remedy will not work for everyone. Each of you has to find out what remedy works best for you. Use the remedy that feels right for you, the remedy where you have the ingredients, or that one based on the severity of your hemerroids.

Here's one remedy you can try - Collinsonia Root Powder

Collinsonia is a vegetable, known as "Stone Root" because of it hardness. It comes in powder and liquid. Stone Root is found in Canada and in Florida. It has been found quite helpful in aiding hemerroids.

Linda Clark in her book called, Linda Clark's Handbook of natural remedies for common ailments, 1976, says this about collinsonia root.

"I have heard people rave enthusiastically about the results of this remedy, which works quickly."

Its benefits come from:

" Supporting blood vessel contractions and flow

" Reducing irritation

" Reducing inflammation of veins

" Providing a tonic effect on weaken veins, capillaries, and tissue

 
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" Improving digestion

" Helping to keep mucus membranes healthy

Secondly, you need to do something about becoming regular and to eliminate mild or chronic constipation. To start with do these simple changes in your diet.

Eat fruits as a snack between meals - oranges, apples, bananas, prunes, grapefruits, mangos, watermelon, grapes, cherries.

Stop eating bread, flour products, milk, sodas, back off on eating a lot of protein.

Eat a few serving of vegetables during the day - green lettuce, celery, carrots, and so on

Drink at least 2-3 glasses of water every day or drink more water than you normally do.

The third thing you need to do is add some exercise to your daily routine. It can be any thing as long it is something you like and you do it regularly - walking, swimming, or rebounding. Don't over exercise; all you need is 10 - 20 minutes per day.

There you have it, the threes step to getting rid of hemerroids - a hemerroid natural remedy, a slight change in your diet, and 10 minutes of daily exercise that you like.

 
 
     
 
 





Learn More about Hemorrhoid Treatments

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Anal bleeding is actually a symptom of hemerroids, it can appear with internal and external hemerroids. In case of internal hemerroids you must be even more cautious because bleeding can be a sign of additional gastro-intestinal troubles such as fissure, fistula, colorectal cancer, diverticulosis or colitis. That is why it is very important to have your doctor diagnose it properly....


Piles is a very common ailment. Women have higher incidence than men. The reason behind it is not clearly known. It is more commonly seen in adolescent age group and aged persons who all seem to be more tensed. In medical terminology, piles is known as hemerroids. Piles refers to a condition in which the veins around the anus or lower rectum are swollen and inflamed. It is the dilatation...


Hemerroids have two types: the internal and the external hemerroids. Unlike internal hemerroids that have grown inside the anal canal, external hemerroids occur outside of the anal verge. This sac-like protrusion found outside the anus is often characterized by itchiness (pruritus ani), pain, irritation and swelling. Normally, tissues that bulge and protrude outside the anus is considered...


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